Increase Metabolic Rate, Lose Weight 
November 7th, 2008 -- Posted in WeightLoss Issues, WeightLoss Tips | No Comments »
7 wise moves to increase metabolism
Most times diet alone will not help you reach and maintain your weightloss goals. Most diets are only fads which, instead of giving you the results you hope and work for, leave you frustrated and hopeless. But don’t worry, help is here!.
Here are 7 effective moves towards a healthier, sexier you!!!
Sleep well, live well
I know this is easier said than done for many moms, but just be aware of the effect sleep, or lack thereof, has on, not only your overall health, but your weightloss as well. According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Moreover, the former resort to overeating since they feel like eating would cover up the lack of sleep. You must have enough sleep for you to feel revived after every “wake up”.
Sweat out a little in the evenings
Recent research that tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is wise to do some evening walks and other exercise forms that would allow you to sweat it out and burn calories.
Do not be a slow drag- move more
As you move more, you burn more calories. Instead of taking a ride to a near place, walking is a better choice. You must gradually make minor lifestyle changes. These can be very small changes that are easy to implement. For example, it could be as simple as taking the stairs instead of taking the elevator, or doing gardening instead of watching TV.
Eat more proteins
Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream which is highly-beneficial for you.
Skipping meals is skipping life
Drastic changes for your body are not good. Never dwell on or believe the idea that missing a meal would make your waistline look trim and sexy. Whenever you suddenly stop eating, your body reacts and adjusts by slowing down metabolic rate.
Sweat out a bit for some exercise
Exercise does not directly result in a better metabolism because not all forms of exercise cause an increase in metabolism. However, they can lead to better sleeping habits and, better sleep increases metabolism.
Most of all build lean muscles
Having more lean muscle expedites metabolism. A few push-ups and squats daily are a big help. Just bear in mind that it is not all about working out in and of itself, but about how the workout effects your body’s metabolic rate.
Seven simple ways to move toward your trim mom goals. Never let go of the hope that you will a live a healthier, sexier, better life!!!
Have you ever felt tired and stressed out from work only to see your three children running towards you asking you to play basketball with them once you got home? Since you’re tired, you refuse and promise that you’ll play “later.” Sound familiar?
2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!
5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?